Are you always concerned about the amount of sugar, salt, or soybean oil in your canned spaghetti sauce? Although your spaghetti sauce recipe is tasty, chances are, it is unhealthy. You need to remember the fact that most sauces that include cream and butter are high in saturated fat but low in nutrition. However, simple modifications and ingredient substitutions could help you prepare spaghetti sauces that are not just tasty but also healthy.
You should always be keen with the ingredients of your spaghetti sauce even when you are eating out in a Pasta restaurant. You can make your pasta healthy by getting creative with your spaghetti sauce using healthy ingredients. The good news is that the process is much easier than you think. This article covers some of the helpful tips that will help you make healthy spaghetti sauce.
Load It with Vegetables
Make your sauce more about the veggies than the pasta, and you are already off to an excellent start. Some of the healthy vegetables that you can add to your sauce include zucchini and broccoli. Adding more vegetables to your sauce will boost your intake of vitamin C, potassium, and fiber. Zucchini also adds anti-inflammatory properties to your sauce while broccoli also contains vitamin K. These vegetables are also low in calories and carbs.
Use Olive Oil
Your number one enemy when it comes to a healthy spaghetti sauce is butter. Instead, substitute it with a healthy olive oil portion to reduce the level of saturated fat content in your sauce. Olive oil also offers anti-inflammatory properties and various antioxidants that help your body to fight cancer. Butter contains a lot of calories that could lead to a wide range of obesity-related health complications.
Use Fresh Tomatoes
We all love tomatoes and the first ingredient you should think about if you want to make a healthy sauce are fresh tomatoes. Some of the best tomatoes that you can use include the Amish Paste, San Marzano, or the Roma species that are mostly used in a pasta restaurant to prepare the tasty sauce.
Tomatoes are not only delicious but also healthy. They will offer you a boost of vitamin C, potassium, and fiber while fighting off cancer as well. To get the best spaghetti sauce, make sure that you boil your tomatoes for at least five minutes and let them cool. Once the tomatoes have cooled, peel off the skin and carefully mash them up while removing any seeds.
Avoid Adding Sugar to Your Sauce
Some people believe that they need sugar or other sweeteners to make their spaghetti sauce taste sweet which isn’t true. The tomatoes that you grow in your garden or source from your local market are sweet enough, and you don’t need to add other sweeteners such sugar to your sauce to make it taste great.
If you feel like you must add something extra to your sauce, then start experimenting with other fresh herbs and see which one will bring out your sauce’s sweetness. One of the herbs that you can try out is the sweet basil which has been proven to bring out the sweetness in any spaghetti sauce.